We are all vibrational beings. And, like the snowflake, we are all unique. We all have our own vibration. And, it changes. Daily.
Our vibration is influenced in two main ways – what we put INTO our bodies, and what is in our OUTER environment. So the air we breathe, the water we drink, and the food we eat can all affect our vibration. Also, the thoughts we think and the emotions we feel will affect our vibration. Externally, the room that we are in, the people we are around, the types of noises or sounds we hear, the sights we see, and the things we smell, can all affect us.
There are many, many, things you can do do alter your vibration. The quickest solutions don’t always have a lasting effect, but they’ll get the job done when you really need it. Pleasing sounds, sights, smells, and colours, can make a person feel good almost instantly. Ingesting good food, water and air can make a person feel energized and alive fairly quickly.
There are some core anchors to our vibratory patterns as well. These are more ingrained and take a longer time to shift. For example, we resonate with what we identify with, and most of us have developed some very strong identities. If we perceive ourselves in a certain way, then this will be reflected in our vibratory field. Also, any trapped emotions, from our childhood or some tragic events in our lives, even if we don’t remember that they are there, can impact our vibration.
To release some of those “stubborn” vibratory patterns, or “stuck” energy, a regular indulgence in body movement such as walking, running, yoga, tai chi, or anything else that stretches and moves you can help. Drinking plenty of pure water will assist blood flow and allow the body to carry any toxins out of your system quicker. And allowing emotions to flow freely through your body as opposed to clinging to, suppressing, or over-analyzing them is also helpful. “Stuck” emotions are responsible for all sorts of body ailments, and can rein-in your vibration over the long term.
As you can see, there are many factors affecting our vibration. At our core, our vibration is relatively constant and uniquely identifiable. It is a compilation of all we have been, and all that we will be. On the surface, our vibration shifts regularly, to do both with how we respond to our external environment, as well as how we “manage” ourselves internally.
Do You Want To Shift Your Vibration Now?
This is a list of things you can do today to shift your vibration. For each item on the list, pick the steps that seem simplest for you to implement and do them right away. Ease the pain. Then, when you are a little more relaxed, delve deeper into each of the subject areas and you will find links to great resources. Enjoy.
What You Ingest
Food: Eat lighter foods. The closer it is to being “alive” the better it will make you feel. (Fresh picked vegetables are considered “alive”). Also, make sure you get enough protein. When we don’t get enough protein our energy levels drop. Thirdly, try your best to avoid chemicals and pesticides and additives such as MSG and high fructose corn syrup. This can, at times, be hard to do because it is seemingly in everything.
Air: Pay attention to your surroundings. The air in the city is not nearly as pure as the air by the ocean, or in the country, or on a mountaintop. Give yourself a break once in awhile and go to a nice location where the air is purer and breathe deeply. Clean out your lungs.
Water: In the very least invest in a Britta filter. It doesn’t cost that much and you will be much happier. Chlorine kills everything in your stomach, good and bad, and will lead to digestive issues. Worse still, some people have chloramine in their water supply. This does not evaporate by boiling like chlorine does. Basically it is ammonia attached to chlorine. It wreaks havoc on the plumbing system in your house. What do you think it does to your body? Filter your water. Or find yourself some spring water to drink. We all need to drink more water. Part of the reason we don’t, I believe, is that we instinctually know our water is poisoning us, so we hold off. Take care of the water issue NOW!
What You Perceive
See: Pay attention to your surroundings. Find pleasing things to look at, like artwork you enjoy. Notice the colours that you wear, the colours on the walls in your house, and the colours of the accessories you carry with you. Seek out colours that make you FEEL good. This changes. Daily. Support yourself by providing a number of colour choices in your wardrobe.
Taste: Introduce yourself to some new flavours, or make a concerted effort to find yourself something to indulge in that stimulates your taste buds. Eating is supposed to be a pleasurable indulgence.
Smell: Aroma is important. We may not notice it unless it is strong – either good or bad, but even subtle scents can effect our mood and our thoughts. Fund some scents that please you and keep them handy. Some people get headaches from artificial scents because they are created with chemicals. The more natural the better. A simple trick for making your house smell nice is to simmer some lemons and herbs in a pot on your stove.
Hear: Find and play music you enjoy. That inspires you and motivates you. Surround yourself with sounds and vibrations that work for different moods or tasks you may want to accomplish. For example, meditation music is very different than dinner-making music. Spend some time finding new sounds that you enjoy and find a way to add them to your collection.
Your Surroundings
Pay attention to where you are and how that affects you emotionally. Sometimes you will need to go places in order to accomplish your daily tasks, even though these places drain your energy and put you in a less-than-happy mood. Create a “sacred” space in your house that makes you feel good, and when you come home you can go there and spend some time re-charging. This can be an alter. or this can be a music room. or this can be a study or a reading room. it must suit YOU. If your home is supportive to you energetically, it will be much easier to go anywhere in the world because you know you have a safe place to come back to a regenerate. For fun, when you have some time, make a point of gong on some adventures to magical destinations that inspire you and make you feel good. You will never forget the experience.
Your Thoughts
Thoughts are a big one. We can get really bogged down by those big though forms circling around and around in our heads. The goal is to change it up. Get out of the thought “vortex” and find something new to focus on. And remember, these though forms are not yours, you are just temporarily stuck in them. For example, if you are a sensitive person, and someone that “needs” you is focussing on you, they can drag you into a thought vortex and you won’t understand why you can’t escape. Be aware or this. Don’t engage. Shift your focus any way you can. Focus on a things that are important to you and that give you joy. And use other powerful tools such as sound and vibration to give you a boost out. Engage in an activity that requires 100% of your attention, as this way you cannot return to that thought form. Sports are great for this. Chasing some sort of little ball around may, to some, seem like a pointless pursuit, but if it captures your focus and attention it is a great way of clearing your mind of cluttering thoughts. Also, running around makes you breathe deeply and gets the blood circulating which helps in clearing stuck energies.
What to Do When You’re Done With That
These will work for you, and they are all very important factors. But, once you’re done with all of that, you might find that there is a piece missing. And that is true. At the end of the day, if you really want the energy to flow freely through your body – which is desired, btw – it is helpful to work on awakening, clearing, healing, and strengthening your energy bodies. Check out our page called Shift Your Vibration. At the top you will see this article again, but as you scroll down you will see some videos you can watch and some free things you can check out that will help you Shift Your Vibration. through energy, frequency and vibration.